Congratulations to Stephanie Freas for earning 101 points!
Also, congratulations to Barbara Taylor for earning 100 points!
Every 100 points, you earn a prize:
aluminum water bottle with lcl logo
calorie counter jump rope
drawstring bag with lcl logo
Check out the June Wellness Newsletter
June Wellness Newsletter
I consider myself to be a pretty happy person, but until I came across an Apartment Therapy post on 5 unexpected things happy people have in their homes it hadn’t occurred to me to think about what exactly it is in my life that makes me happy or what I could do to make myself happier. So, being a good researcher, I Googled it, and here’s what I found. (Sources below.)
Cultivate relationships (especially in-person)
Recognize and appreciate when things go well (even the little things)
Spend some of their time giving back or volunteering
Step away from the screen and unplug from time to time
Invest time in a spiritual practice
Surround themselves with happy people
Move their bodies
Pursue experiences instead of things
For more, check out:
The Huffington Post’s list of “Habits of Supremely Happy People”
Time Magazine’s “6 Secrets You Can Learn From the Happiest People On Earth”
And, to get your days off to a good start: “10 Morning Habits of Happy People”
What makes you happy?